Grapesicle

Name: Grapesicle
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 1 cup prepared KOOL-AID Sugar Free Grape Flavor Low Calorie Soft Drink Mix; 1/2 cup cold 2% reduced fat milk; 1/2 cup no sugar added vanilla ice cream; 1/2 cup ice cubes

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

1 serving

Sugar-free grape-flavor drink mix and reduced-fat milk help make this frosty Grapesicle a Healthy Living shake.

What You Need

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1 cup prepared KOOL-AID Sugar Free Grape Flavor Low Calorie Soft Drink Mix
1/2 cup cold 2% reduced fat milk
1/2 cup no sugar added vanilla ice cream
1/2 cup ice cubes

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Make It

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Mix all ingredients in blender container; cover. Blend on high speed 30 seconds or until thickened and smooth.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute crushed ice for ice cubes.

Servings

1 serving

Healthy Living

Good source of calcium
Generally Nutritious

Diet Exchange

1 Carbohydrate
1 Fat

Nutrition Bonus

Made with 2% milk this is a "cool" treat that is also rich in calcium. It's also low in sodium.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	150

Total fat	6g
Saturated fat	3g
Cholesterol	20mg
Sodium	125mg
Carbohydrate	17g
Dietary fiber	0g
Sugars	10g
Protein	7g
% Daily Value
Vitamin A	8 %DV
Vitamin C	10 %DV
Calcium	25 %DV
Iron	0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.