Comida Kraft
Recipe Box

Greek Chicken Kabobs with Rice

Prep Time
20
min.
Total Time
50
min.
Servings

6 servings

Put a Greek-style twist on your kabobs! Marinate the chicken in a flavorful vinaigrette and serve the skewers on a bed of black olive-studded rice.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat chicken. Refrigerate 30 min. to marinate.
  • Heat grill to medium-high heat. Remove chicken from marinade; discard marinade. Thread chicken onto 6 skewers; thread vegetables onto 6 additional skewers.
  • Grill all skewers 8 to 10 min. or until chicken is done and vegetables are crisp-tender, turning after 5 min. and brushing vegetables occasionally with remaining dressing.
  • Combine rice and olives. Serve with chicken and vegetables.

Cooking Know-How

Grilling separate skewers of vegetables and meat makes it easier to control the doneness of the food. Sometimes dense vegetables take longer to cook than the chicken, so the skewers of chicken can be removed from the grill first, if needed.

Note

If using wooden skewers, soak skewers in water for 30 min. before using to assemble kabobs to prevent them from burning on the grill.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Enjoy over 1/2 cup of the recommended 2-1/2 cups of vegetables per day in each serving of this low-calorie, low-fat Greek-inspired recipe. And as a bonus, the red peppers make it a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 250
Total fat 4g
Saturated fat 1g
Cholesterol 55mg
Sodium 140mg
Carbohydrate 28g
Dietary fiber 3g
Sugars 3g
Protein 24g
% Daily Value
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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