Greek Chicken and Rice Dinner - Kraft Recipes Top
Comida Kraft
Recipe Box

Greek Chicken and Rice Dinner

Prep Time
10
min.
Total Time
40
min.
Servings

Makes 4 servings.

Serve this Greek chicken with rice, crisp tender veggies & black olives. Greek Chicken and Rice Dinner is the next best thing to dinner on a Greek island.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in large skillet on medium heat. Add vegetables; cook and stir 15 min. or until vegetables are crisp-tender. Remove vegetables from skillet; cover to keep warm.
  • Add remaining 1/4 cup dressing to skillet. Add chicken; cook 7 min. on each side or until chicken is cooked through. Return vegetables to skillet. Add olives; stir gently until well blended.
  • Serve chicken and vegetables over rice.

Special Equipment Needed

Make it Easy

Substitute 4 cups frozen vegetables, thawed and drained, for the fresh vegetables. Cook and stir in dressing for 5 min. or until heated through. Remove from skillet and continue as directed.

Servings

  • Makes 4 servings.

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

Add the flavor of Greece to your dinner table with this low-calorie, low-fat meal. The deep orange carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 430
Total fat 9g
Saturated fat 1.5g
Cholesterol 70mg
Sodium 550mg
Carbohydrate 57g
Dietary fiber 4g
Sugars 5g
Protein 28g
% Daily Value
Vitamin A 230 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I made this with instant brown rice cooked in chicken broth. I made this with instant brown rice cooked in chicken broth. I used the veggies suggested and I thought it turned out great. My husband thought it was just ok, but I am a much bigger fan of stir-fry style cooking. (Hence my rating)
Date published: 2009-10-27
Rated 5 out of 5 by from Me acabo de casar y fue la primera comida que le preparé a mi esposo, quedó encantado! Me acabo de casar y fue la primera comida que le preparé a mi esposo, quedó encantado! solo que la hice con una variante, usé filete de pescado y quedó muy rica. 100% recomendable!!
Date published: 2007-10-02
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