Greek Chicken and Rice Dinner

4.8
(4) 2 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings

Here's the next best thing to dinner on a Greek island: a tasty chicken and rice skillet served with crisp tender veggies and black olives.

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What You Need

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Make It

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  • Heat 1/4 cup of the dressing in large skillet on medium heat. Add vegetables; cook and stir 15 min. or until vegetables are crisp-tender. Remove vegetables from skillet; cover to keep warm.
  • Add remaining 1/4 cup dressing to skillet. Add chicken; cook 7 min. on each side or until chicken is cooked through. Return vegetables to skillet. Add olives; stir gently until well blended.
  • Serve chicken and vegetables over rice.

Make it Easy

Substitute 4 cups frozen vegetables, thawed and drained, for the fresh vegetables. Cook and stir in dressing for 5 min. or until heated through. Remove from skillet and continue as directed.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (VL)
  • 2 Fat

Nutrition Bonus

Add the flavor of Greece to your dinner table with this low-fat meal. The deep orange carrots provide an excellent source of vitamin A and the bright red peppers provide vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 11g
Saturated fat 2.5g
Cholesterol 85mg
Sodium 510mg
Carbohydrate 54g
Dietary fiber 4g
Sugars 6g
Protein 36g
   
Vitamin A 230 %DV
Vitamin C 70 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • KReading | Tue, Oct 27 2009 8:59 AM

    I made this with instant brown rice cooked in chicken broth. I used the veggies suggested and I thought it turned out great. My husband thought it was just ok, but I am a much bigger fan of stir-fry style cooking. (Hence my rating)

  • CaliMom07 | Wed, Apr 8 2009 11:47 PM

  • anasandoval29 | Tue, Oct 2 2007 2:54 PM

    Me acabo de casar y fue la primera comida que le preparé a mi esposo, quedó encantado! solo que la hice con una variante, usé filete de pescado y quedó muy rica. 100% recomendable!!

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