Greek Chickpea Salad Sandwich - Kraft Recipes Top
Comida Kraft
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Greek Chickpea Salad Sandwich

Prep Time
20
min.
Total Time
50
min.
Servings

8 servings

You won't miss the chicken in this delicious Greek Chickpea Salad Sandwich! Chickpeas come together with cucumbers, onions, tomatoes and feta to create a new lunchtime favorite.

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What You Need

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Make It

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  • Mash 2 cups chickpeas lightly in medium bowl. (Do not mash until smooth.)
  • Add cucumbers, tomatoes, onions and remaining chickpeas; mix lightly. Stir in cheese, mayo, lemon juice and parsley.
  • Refrigerate 30 min.
  • Fill pita pockets with lettuce and chickpea salad just before serving.

Servings

  • 8 servings

Healthy Living

Nutrition Bonus

Chickpeas are a good source of fiber and a great alternative to meat. The combination of vegetables in this meatless sandwich are a good source of vitamin C too!

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 220
Total fat 6g
Saturated fat 0.5g
Cholesterol 2.8687mg
Sodium 410mg
Carbohydrate 36g
Sugars 6g
Protein 10g
% Daily Value
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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