Greek Chickpea Salad Sandwich - Kraft Recipes Top
Comida Kraft
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Greek Chickpea Salad Sandwich

Prep Time
Total Time

8 servings

Ditch the chicken with our yummy Greek Chickpea Salad Sandwich. Greek Chickpea Salad Sandwich includes cucumbers, onions, tomatoes and feta cheese.

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What You Need

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Make It

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  • Mash 2 cups chickpeas lightly in medium bowl. (Do not mash until smooth.)
  • Add cucumbers, tomatoes, onions and remaining chickpeas; mix lightly. Stir in cheese, mayo, lemon juice and parsley.
  • Refrigerate 30 min.
  • Fill pita pockets with lettuce and chickpea salad just before serving.

Special Equipment Needed


  • 8 servings

Healthy Living

Nutrition Bonus

Chickpeas are a good source of fiber and a great alternative to meat. The combination of vegetables in this meatless sandwich are a good source of vitamin C too!

Nutritional Information

Serving Size 8 servings
Calories 220
Total fat 6g
Saturated fat 0.5g
Cholesterol 2.8687mg
Sodium 410mg
Carbohydrate 36g
Dietary fiber 8g
Sugars 6g
Protein 10g
% Daily Value
Vitamin A 25 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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