Comida Kraft
Recipe Box

Greek Omelet with Feta

Greek Omelet with Feta is rated 4.25 out of 5 by 4.
Prep Time
20
min.
Total Time
20
min.
Servings

2 servings

The feta cheese, baby spinach leaves and chopped red onions say Greek omelet—and the 20-minute prep time says this is the ideal dish for two on a busy day.

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What You Need

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Make It

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  • Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  • Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  • Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.

To Double

Prepare using a medium nonstick skillet and doubling all ingredients. Makes 4 servings.

Serving Suggestion

Serve with fresh fruit or vegetables.

How to Make Perfect Scrambled Eggs

The secret to successfully scrambling eggs is to cook them slowly over medium heat. Resist the temptation to rush the cooking process by using high heat as this results in overcooked, rubbery eggs.

Servings

  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day off right with this delicious omelet that's high in vitamin A, thanks to the spinach.

Nutritional Information

Serving Size 2 servings
AMOUNT PER SERVING
Calories 140
Total fat 8g
Saturated fat 3.5g
Cholesterol 200mg
Sodium 300mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 2g
Protein 12g
% Daily Value
Vitamin A 45 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from I would make again with a few changes. I would make again with a few changes. Instead of pouring the eggs on the ingredients, I would probably add the ingredients to the inside of the omelet. The moistness in the tomato seemed to interfere with the eggs setting. It was a mess when I tried to flip over.
Date published: 2012-11-25
Rated 5 out of 5 by from my family loves to have breakfast style foods for supper. my family loves to have breakfast style foods for supper. This went over very well with the non-traditional ingredients. The garlic and feta were perfect match together with the light fluffy eggs. I always add about a Tbs. of ice cold water to my scrambled eggs to make them very light.
Date published: 2007-01-31
Rated 5 out of 5 by from Definitely looks deliciousand very healthy, cannot wait to try it. Definitely looks deliciousand very healthy, cannot wait to try it.
Date published: 2007-03-27
  • 2016-08-27T10:33CST
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