Comida Kraft
Recipe Box

Greek Pita Pockets

Greek Pita Pockets is rated 4.421052631578948 out of 5 by 19.
Prep Time
10
min.
Total Time
10
min.
Servings

6 (2 pita halves each)

Whole wheat pita halves are stuffed with cucumbers, tomatoes and feta—and you can enjoy all this and the fact that it's a Healthy Living recipe, too.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mix all ingredients except bread.
  • Spoon about 1/2 cup of the cheese mixture into each pita bread half.

How to Chop Tomatoes

Slice tomato into wedges. Cut each wedge into small pieces.

Servings

  • 6 (2 pita halves each)

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Have your salad and sandwich all in one with these low-fat, main-dish pockets.

Nutritional Information

Serving Size 6 (2 pita halves each)
AMOUNT PER SERVING
Calories 250
Total fat 6g
Saturated fat 3g
Cholesterol 10mg
Sodium 560mg
Carbohydrate 42g
Dietary fiber 6g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from What a handy recipe this was. What a handy recipe this was. I came home late one night and whipped this together in little time. We were at the park all day for a softball tournament and this made for a refreshing lunch. We made an adjustment – I added green onions as my kids hate red onions. Putting the salad into a pita pocket to make it easier to eat at the park. It was a hit with the kids and they wanted more. It is a wonderful salad to take on the go and it kept well in the cooler. Next time I will try adding hummus or chicken as recommended.
Date published: 2009-03-01
Rated 5 out of 5 by from My husband & I have been trying to eat more vegetables, so when I saw this recipe I couldn't pass it... My husband & I have been trying to eat more vegetables, so when I saw this recipe I couldn't pass it up. It is SOO good! I could almost eat it on its own! It can even be used as a topping for salad! I chopped a whole cucumber, red onion & tomatoes in the food processor. Very easy meal!
Date published: 2010-08-28
Rated 4 out of 5 by from I added a specialty Greek dressing to the mix and halved the lemon juice. I added a specialty Greek dressing to the mix and halved the lemon juice. For a bit more of a Mediterranean flavor, I spread hummus on the inside of the pita. It enhanced the flavor and added a little protein with no fat. Delicious!
Date published: 2008-03-17
Rated 5 out of 5 by from I made this but added chopped red and green pepper, also added olives but eliminated the lemon juice... I made this but added chopped red and green pepper, also added olives but eliminated the lemon juice and used a drizzle of greek dressing. And I marinated it til ready to use. Was so good in a whole wheat pita!
Date published: 2006-06-14
Rated 5 out of 5 by from I would use less onion the next time I make this recipe. I would use less onion the next time I make this recipe. If you really like onion flavor make as directed. Also the flavors came out more the next day. a great lunch to pack and make while you are at work.
Date published: 2010-03-02
Rated 5 out of 5 by from This was so good even my meat & potatoes husband tried it. This was so good even my meat & potatoes husband tried it. Instead of lemon juice, though, I used fat free italian dressing and stuffed some field greens in the bottom of the pita to prevent soak through.
Date published: 2004-01-05
Rated 4 out of 5 by from Nice change for a healthy lunch, normally I bring salads with me for lunch and it was getting very... Nice change for a healthy lunch, normally I bring salads with me for lunch and it was getting very old. This was still healthy, and light yet filling.
Date published: 2010-01-18
Rated 5 out of 5 by from This was such a fresh and delicious meal. This was such a fresh and delicious meal. I ate it for lunch and dinner and couldn't get enough! I can't wait to make it for my parents.
Date published: 2005-04-28
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