Appetizers

Greek Spinach Dip

(1)

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photo by:kraft

reaol easy, not price, taste great it was gone in one hour with 22 people

posted by

insuranceman1

on 12/15/2011

time

prep:

15 min

total:

1 hr 15 min

servings

total:

20 servings. 2 Tbsp. each

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What You Need

pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry

cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

1/2

cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese

green onions, finely chopped

1/2

cup chopped fresh parsley

tsp. dill weed

Make It

MIX all ingredients until well blended.

REFRIGERATE 1 hour.

Kraft Kitchens Tips

Serving Suggestion

Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.

Substitute

Substitute 1 Tbsp. chopped fresh dill for the dill weed.

servings

total:
20 servings. 2 Tbsp. each

healthy living information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
0

diet exchange

1 Fat

nutrition bonus

The spinach is rich in vitamin A and makes a great base for this flavorful dip.

nutritional info per serving

per serving

Calories

Total fat

3.5 g

Saturated fat

1.5 g

Cholesterol

10 mg

Sodium

125 mg

Carbohydrate

3 g

Dietary fiber

1 g

Sugars

1 g

Protein

2 g

Vitamin A

40 %DV

Vitamin C

6 %DV

Calcium

6 %DV

Iron

2 %DV

Healthy Living Information

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
0

diet exchange

1 Fat

nutrition bonus

The spinach is rich in vitamin A and makes a great base for this flavorful dip.

K:60790v0:128453

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