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Greek Spinach Dip
Appetizers
Greek Spinach Dip
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1
)
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photo by:
kraft
reaol easy, not price, taste great it was gone in one hour with 22 people
posted by
insuranceman1
on
12/15/2011
time
prep:
15 min
total:
1 hr 15 min
servings
total:
20 servings. 2 Tbsp. each
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nutrition
What You Need
1
pkg. (10 oz.)
frozen chopped spinach, cooked, squeezed dry
1
cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2
cup
KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1
pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
8
green onions, finely chopped
1/2
cup chopped fresh parsley
1
tsp.
dill weed
Make It
MIX
all ingredients until well blended.
REFRIGERATE
1 hour.
Kraft Kitchens Tips
Serving Suggestion
Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.
Substitute
Substitute 1 Tbsp. chopped fresh dill for the dill weed.
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insuranceman1
posted:12/15/2011
reaol easy, not price, taste great it was gone in one hour with 22 people
servings
total:
20 servings. 2 Tbsp. each
healthy living information
Good source of vitamin A or C
Diabetes Center
carb choices
carb choices:
0
diet exchange
1 Fat
nutrition bonus
The spinach is rich in vitamin A and makes a great base for this flavorful dip.
nutritional info per serving
Calories
50
Total fat
3.5 g
Saturated fat
1.5 g
Cholesterol
10 mg
Sodium
125 mg
Carbohydrate
3 g
Dietary fiber
1 g
Sugars
1 g
Protein
2 g
Vitamin A
40 %DV
Vitamin C
6 %DV
Calcium
6 %DV
Iron
2 %DV
K:60790v0:128453
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