Greek Spinach Dip

5
(2) 1 Review
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

20 servings, 2 Tbsp. each

You'd expect this Greek Spinach Dip to be tart and creamy from the feta and sour cream. But you might be surprised to hear it's a Healthy Living recipe.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine ingredients.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.

Substitute

Substitute 1 Tbsp. chopped fresh dill for the dill weed.

Servings

  • 20 servings, 2 Tbsp. each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Fat

Nutrition Bonus

Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 125mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 2g
   
Vitamin A 40 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • insuranceman1 |

    reaol easy, not price, taste great it was gone in one hour with 22 people

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