Greek Spinach Salad with Tuna

4.3
(9) 7 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 2-1/2 cups each

Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.

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What You Need

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Make It

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  • Place spinach on large serving platter or divide evenly among four salad plates; set aside.
  • Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
  • Spoon over spinach; sprinkle with cheese.

Special Extra

This main-dish salad provides more than 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.

Substitute

Prepare as directed, using KRAFT Light Red Wine Vinaigrette Dressing and 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese.

Substitute

For a meatless version, prepare as directed substituting 1 drained can (14 oz.) chickpeas (garbanzo beans) for the tuna.

Servings

  • 4 servings, 2-1/2 cups each

Nutritional Information

Serving Size 4 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 18g
Saturated fat 6g
Cholesterol 40mg
Sodium 860mg
Carbohydrate 12g
Dietary fiber 4g
Sugars 7g
Protein 17g
   
Vitamin A 110 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sharpeipup |

    A truly flavorful salad! Hearty too! I substituted regular balsamic vinaigrette for the Greek one and still tasty.

  • latinaheat86 |

    Liked all the ingredients, but the homemade dressing was not that great.

  • THOMAS_DIANA |

    Very healthy and tasty. Would be great even if you leave out the tuna.

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