Comida Kraft
Recipe Box

Greek-Style Beef Dinner and Vegetables

Prep Time
20
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Make tonight Mediterranean night at your house with this hearty beef and vegetable dinner. No fancy ingredients required—just a Greek-style vinaigrette!

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What You Need

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Make It

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  • Trim and discard fat from steak; place steak in shallow dish. Pour 1/4 cup dressing over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
  • Heat oven to 400°F. Heat large heavy ovenproof nonstick skillet on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with garlic powder. Place onions around steak; cook 3 min. or until bottom of steak is browned. Remove from heat. Turn steak. Toss remaining vegetables with remaining dressing. Add to skillet; stir to mix with onions. Place skillet in oven.
  • Bake 18 to 20 min. or until steak is medium doneness (160°F).
  • Cut steak across the grain into thin slices; place on serving plates. Top with vegetable mixture. Serve with rice.

Note

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 2 Fat

Nutrition Bonus

Help your family and friends eat right with this delicious low-calorie dinner. In additon to the carrots being an excellent source of vitamin A, they also team up with the other vegetables to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 390
Total fat 14g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 340mg
Carbohydrate 39g
Dietary fiber 6g
Sugars 10g
Protein 25g
% Daily Value
Vitamin A 320 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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