Greek-Style Salmon Salad

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Put a Mediterranean-inspired twist on your next salmon salad with creamy nonfat Greek-style yogurt and crumbled feta cheese.

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What You Need

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Make It

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  • Mix 1/4 cup dressing, yogurt and sugar until blended.
  • Heat remaining dressing in large skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from heat.
  • Toss salad greens with apples, onions and yogurt mixture; place on platter. Top with fish and cheese.

Substitute

Prepare using KRAFT Tuscan House Italian Dressing.

Cooking for Two

For a 2-serving recipe, prepare as directed cutting all ingredient amounts in half.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This easy-to-make low-calorie main-dish salad is a tasty way to add more fish and vegetables to your diet.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 12g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 400mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 9g
Protein 25g
   
Vitamin A 30 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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