Comida Kraft
Recipe Box

Greek-Style Spinach-Orzo Salad

Prep Time
20
min.
Total Time
20
min.
Servings

5 servings, 3/4 cup each

Tossed with feta, red peppers, black olives and yellow squash, our spinach-orzo salad is really a lot more than just any spinach-orzo salad.

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What You Need

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Make It

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  • Cook orzo as directed on package, omitting salt; drain. Rinse with cold water. Place in large bowl.
  • Add orzo, cheese, vegetables, olives and oregano; mix lightly.
  • Toss with dressing just before serving.

Substitute

Substitute 1 pkg. (10 oz.) frozen chopped spinach, thawed and drained, for the chopped fresh spinach.

Substitute

Substitute 1 tsp. dried oregano leaves for the fresh oregano.

Servings

  • 5 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

The spinach and peppers in this easy-to-make side dish team up to provide an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 5 servings, 3/4 cup each
AMOUNT PER SERVING
Calories 160
Total fat 9g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 520mg
Carbohydrate 12g
Dietary fiber 2g
Sugars 3g
Protein 6g
% Daily Value
Vitamin A 45 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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