Green Bean & Pepper Salad - Kraft Recipes Top
Comida Kraft
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Green Bean & Pepper Salad

Prep Time
Total Time

6 servings

Fresh green beans and red peppers are tossed with reduced-fat Italian dressing and sprinkled with toasted almonds in the easy, eye-catching salad.

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What You Need

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Make It

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  • Toss green beans and peppers with dressing.
  • Sprinkle with almonds.

Special Equipment Needed

Make Ahead

This crisp salad will be just as good the next day when stored overnight in the refrigerator. Be sure to add the almonds just before serving to prevent them from getting soggy.


  • 6 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Compliment any meal with the crunch of this salad. It's rich in vitamins A, C & E and is a good source of fiber.

Nutritional Information

Serving Size 6 servings
Calories 120
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 11g
Dietary fiber 4g
Sugars 5g
Protein 3g
% Daily Value
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe was fast, easy, and healthy! This recipe was fast, easy, and healthy! The almonds make for a combination of different textures. For leftovers, I sprinkled feta cheese on top for an extra taste of flavor.
Date published: 2008-07-18
Rated 4 out of 5 by from I liked it a lot. I liked it a lot. It had good flavor but I needed to add a lot more almonds for my taste.
Date published: 2009-09-28
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