Comida Kraft
Recipe Box

Green Bean-Spinach Salad

Prep Time
Total Time

12 servings, about 1 cup each

Here's a delicious way to go green—really, really green! Green beans, sugar snap peas and fresh tarragon give this spinach salad its verdant appeal.

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What You Need

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Make It

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  • Cook beans and peas in saucepan of boiling water 3 to 5 min. or until crisp-tender; drain. Immediately plunge into bowl of ice water. Let stand 2 min.; drain well.
  • Place bean mixture in large bowl. Add spinach, eggs and tarragon; mix lightly.
  • Mix dressings until blended. Drizzle over salad; sprinkle with cheese.


Substitute fresh parsley for the tarragon.


  • 12 servings, about 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Get more veggies into your diet with this dark green side salad. The spinach, high in vitamin A, teams up with the beans to provide a good source of vitamin C.

Nutritional Information

Serving Size 12 servings, about 1 cup each
Calories 70
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 140mg
Carbohydrate 4g
Dietary fiber 2g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 60 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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