Green Chili Chicken & Rice Skillet

3.9
(16) 13 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

3 servings, about 1 cup each

Fast, easy and delicious, this simple chicken and rice skillet gets a Southwestern twist with black beans, diced tomatoes and green chiles.

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What You Need

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Make It

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  • Cook and stir peppers and garlic in hot oil in large skillet on medium heat 3 min. Add tomatoes, beans and water; mix well. Bring to boil.
  • Stir in chicken and rice; cover. Simmer 5 min.
  • Remove from heat. Let stand, covered, 5 min. Top with cheese.

Substitute

Prepare using pinto beans.

To Double

Prepare as directed, using 1 undrained can (14-1/2 oz.) diced tomatoes and green chiles, 1 rinsed can (15 oz.) black beans and 3/4 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese. Then, double all remaining ingredients. Makes 6 servings.

Servings

  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)

Nutrition Bonus

Spice up dinner tonight with this delicious, yet low-calorie low-fat, meal. Eating right never tasted so good!

Nutritional Information

Serving Size 3 servings, about 1 cup each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 8g
Saturated fat 3.5g
Cholesterol 50mg
Sodium 900mg
Carbohydrate 49g
Dietary fiber 7g
Sugars 3g
Protein 28g
   
Vitamin A 10 %DV
Vitamin C 20 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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Leave a Review

  • palegreenstar024 |

  • boden1 |

  • dreamingelly |

    My husband (who isn't usually a big rice fan) and I really liked this dish. He said he could keep eating it all night! I made it with kidney beans instead of black or pinto because it was what I had, and they taste great in it too. I will definately make it again.

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