Comida Kraft
Recipe Box

Green Energy Spinach Smoothie

Prep Time
15
min.
Total Time
15
min.
Servings

3 servings, 1 cup each

Need a great green spinach smoothie recipe? his Green Energy Spinach Smoothie is made with pineapples, bananas, kiwis and baby spinach leaves.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until smooth.
  • Serve immediately.

Gluten Aware

This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.

Substitute

Substitute 1 cup honeydew melon chunks (3/4 inch) for the kiwi.

Servings

  • 3 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Fruit

Nutrition Bonus

These delicious fat-free smoothies, which contain 3/4 cup of fruit in each serving, are a good source of fiber. And as a bonus, the spinach is high in vitamin A, and both the pineapple and kiwi are excellent sources of vitamin C.

Nutritional Information

Serving Size 3 servings, 1 cup each
AMOUNT PER SERVING
Calories 100
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 17g
Protein 2g
% Daily Value
Vitamin A 25 %DV
Vitamin C 130 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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