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3 servings, 1 cup each
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Substitute 1 cup honeydew melon chunks (3/4 inch) for the cut-up kiwis.
These delicious fat-free smoothies, which contain 3/4 cup of fruit in each satisfying serving, are a good source of fiber. And as a bonus, the spinach provides iron, and both the pineapple and kiwi are excellent sources of vitamin C.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.