Green Energy Spinach Smoothie - Kraft Recipes Top
Comida Kraft
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Green Energy Spinach Smoothie

Prep Time
15
min.
Total Time
15
min.
Servings

3 servings, 1 cup each

Need a great green spinach smoothie recipe? This delicious Green Energy Spinach Smoothie is made with pineapple, bananas, kiwi and fresh baby spinach.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened
  • Serve immediately.

Substitute

Substitute 1 cup honeydew melon chunks (3/4 inch) for the cut-up kiwis.

Servings

  • 3 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

These delicious fat-free smoothies, which contain 3/4 cup of fruit in each satisfying serving, are a good source of fiber. And as a bonus, the spinach provides iron, and both the pineapple and kiwi are excellent sources of vitamin C.

Nutritional Information

Serving Size 3 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 45mg
Carbohydrate 26g
Sugars 17g
Protein 2g
% Daily Value
Vitamin A 45 %DV
Vitamin C 140 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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