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  • Green Goddess Dip with Spring Vegetables

Green Goddess Dip with Spring Vegetables

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

8 servings, 2 Tbsp. dip and 1 cup vegetables each

This easy, creamy Green Goddess Dip is a classic accompaniment to serve with spring vegetables like baby carrots and sugar snap peas.

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What You Need

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Make It

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  • Cut white ends off onions; place in blender. Discard onion tops or reserve for garnish. (See tip.)
  • Add next 4 ingredients; blend until smooth.
  • Serve with vegetable dippers.

How to Make Green Onion Garnish

Cut 3-inch piece from each reserved green onion top. Use sharp knife to cut both ends of each piece into thin strips, cutting almost to, but not through, center of piece. Place onions in cold (not ice) water. Let stand 30 sec. or until ends start to curl. Drain, then use to garnish plate of vegetable dippers.

Variation

Prepare using KRAFT Light Mayo Reduced Fat Mayonnaise and/or KRAFT Lite Ranch Dressing.

Servings

  • 8 servings, 2 Tbsp. dip and 1 cup vegetables each

Nutritional Information

Serving Size 8 servings, 2 Tbsp. dip and 1 cup vegetables each
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 14g
Saturated fat 2g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 4g
Protein 2g
   
Vitamin A 70 %DV
Vitamin C 80 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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