Comida Kraft
Recipe Box

Green Hummus

1
(0) 0 Reviews
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

1-1/2 cups or 12 servings, 2 Tbsp. each

No chickpeas in this Healthy Living hummus recipe. It gets its green greatness from frozen edamame and fresh cilantro.

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What You Need

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Make It

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  • Process all ingredients in food processor until smooth.
  • Refrigerate 2 hours or until chilled.

Serving Suggestion

Serve with assorted cut-up vegetables and rice crackers.

Substitute

Try substituting your favorite hot sauce for the crushed red pepper.

Servings

  • 1-1/2 cups or 12 servings, 2 Tbsp. each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

You can feel good about serving this low-sodium appetizer to your friends and family at your next gathering.

Nutritional Information

Serving Size 1-1/2 cups or 12 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 50
Total fat 3.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 4 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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