Green Salad with Asparagus and Tomatoes - Kraft Recipes Top
Comida Kraft
Recipe Box

Green Salad with Asparagus and Tomatoes

Prep Time
25
min.
Total Time
25
min.
Servings

8 servings, 1 cup each

Prepare this Green Salad with Asparagus and Tomatoes. This Green Salad with Asparagus and Tomatoes also includes peas, beans, basil and feta cheese.

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What You Need

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Make It

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  • Place asparagus in microwaveable casserole. Add water; cover. Microwave on HIGH 3 min. or until asparagus is crisp-tender. Rinse with additional cold water; drain.
  • Toss asparagus with salad greens, peas, tomatoes, basil and dressing in large bowl.
  • Spoon onto serving plates; top with cheese and beans.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This tasty team of veggies contain vitamin C in this low-fat side dish, while the tomatoes and salad greens pair up to provide an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 110
Total fat 4.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 350mg
Carbohydrate 11g
Dietary fiber 5g
Sugars 3g
Protein 7g
% Daily Value
Vitamin A 100 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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