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Green Salad with Sun Dried Tomatoes, Peppers and Feta

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6 servings, 1-1/3 cups each

Impress your guests with a fabulous mixed green salad made with sun dried tomatoes, roasted red peppers and crumbled tangy feta cheese.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing; mix lightly.


Omit arugula and watercress. Prepare salad using 6 cups baby spinach leaves.


  • 6 servings, 1-1/3 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The vinaigrette dressing adds the perfect balance of flavor to this Greek-inspired salad that provides vitamin A from the spinach, and is high in vitamin C from the combination of salad greens.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
Calories 140
Total fat 10g
Saturated fat 3g
Cholesterol 10mg
Sodium 550mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 7g
% Daily Value
Vitamin A 70 %DV
Vitamin C 45 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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