Green Salad with Tomatoes & Asparagus - Kraft Recipes Top
Comida Kraft
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Green Salad with Tomatoes & Asparagus

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8 servings, 1 cup each

There's more to this veggie salad than peas and beans—namely crisp-tender asparagus spears, basil leaves, tomatoes and crumbled feta cheese.

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What You Need

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Make It

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  • Place asparagus in microwaveable casserole. Add water; cover. Microwave on HIGH 3 min. or until asparagus is crisp-tender. Rinse with additional cold water; drain.
  • Toss asparagus with salad greens, peas, tomatoes, basil and dressing in large bowl.
  • Spoon onto serving plates; top with cheese and beans.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This tasty team of veggies provides vitamin C, while the tomatoes and salad greens pair up to provide vitamin A. White beans finish the dish with a good source of fiber.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 120
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 310mg
Carbohydrate 15g
Sugars 2g
Protein 7g
% Daily Value
Vitamin A 35 %DV
Vitamin C 20 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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