Green Tamales with Chicken

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

16 servings

What You Need

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Make It

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  • Soak corn husks in hot water 30 min. Meanwhile, bring 1/3 cup water and tomatillo husks to boil in saucepan. Remove from heat. Discard tomatillo husks; reserve tomatillo water. Combine chicken and salsa. Mix masa harina, baking powder, lard, chicken broth and reserved tomatillo water until mixture forms stiff dough.
  • Assemble tamales by spreading about 1/4 cup masa mixture (tamale dough) into 3x2-inch rectangle down center of each of 16 corn husks, leaving about 2 inches at top of husk; cover masa on each husk with 1 epazote leaf, 2 Tbsp. cheese and 1/4 cup chicken mixture. Fold over both sides of each husk and 1 end to enclose filling.
  • Place tamales, open ends up, in tamalera; top with remaining corn husks. Cover with lid. Steam 1 hour or until tamales pull away from husks, adding more water to pan and adjusting heat as necessary to maintain a gentle boil. Cool tamales slightly before serving.

Serving Suggestion

Serve with your favorite steamed vegetable.

Cooking Know-How

If you don't have a tamalera, stack tamales in steamer basket in large saucepan or pot filled one-quarter full with water (about 1 qt. water). Make sure the tamales are not in the water. Bring water to boil; cover. Steam 1 hour or until tamales pull away from corn husks, adding more water to saucepan as needed.

Cooking Know-How

To avoid burning bottom of tamalera or pot if it runs out of water, drop in a coin along with the water. The coin will sizzle throughout the cooking time. If the sizzling stops, more water needs to be added to pot.

Servings

  • 16 servings

Nutritional Information

Serving Size 16 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 40mg
Sodium 450mg
Carbohydrate 14g
Dietary fiber 1g
Sugars 0g
Protein 13g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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