Comida Kraft
Recipe Box

Green Tea and Berry Smoothie

Prep Time
Total Time

2 servings, 1-1/4 cups each

Frozen mixed berries lend their fruity goodness to this refreshing green tea smoothie.

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What You Need

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Make It

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  • Bring water to boil; let stand 1 min. Pour over tea bags; cover. Let stand 8 min. Remove and discard tea bags.
  • Refrigerate 1 hour.
  • Pour tea into blender. Add drink mix; blend until mix is dissolved. Add berries; blend until thickened and smooth.


Substitute frozen strawberries for the frozen mixed berries.

Special Extra

For creamier smoothies, substitute soy milk for the water.


  • 2 servings, 1-1/4 cups each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Fruit

Nutrition Bonus

Cool off with this fat-free smoothie. The colorful berries are high in vitamin C and the fortified CRYSTAL LIGHT provides calcium.

Nutritional Information

Serving Size 2 servings, 1-1/4 cups each
Calories 80
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 5mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 7g
Protein 0g
% Daily Value
Vitamin A 4 %DV
Vitamin C 190 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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