Greens and Grain Salad

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

Salad greens are tossed with cooked brown rice, tomatoes, red onions and a Greek vinaigrette for a Mediterranean-inspired salad.

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What You Need

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Make It

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  • Toss greens with rice, tomatoes and onions.
  • Drizzle with dressing just before serving.

Substitute

Substitute couscous or bulgur for the rice.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 28g
Dietary fiber 3g
Sugars 2g
Protein 4g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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