Comida Kraft
Recipe Box

Grilled Cauliflower "Steak" Sandwich

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4 servings

No steak in this sandwich—just hearty slices of seasoned cauliflower grilled to perfection, fresh chives, melty cheddar...and a few other surprises.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix garlic and 1 tsp. oil until blended; brush onto both sides of cauliflower slices.
  • Grill 5 to 7 min. or until tender, turning frequently.
  • Mix mayo and chives until blended; spread onto 4 bread slices. Fill bread slices with cheese and cauliflower to make 4 sandwiches.
  • Brush outsides of sandwiches with remaining oil. Grill 4 to 5 min. on each side or until cheese is melted and sandwiches are golden brown on both sides.

Serving Suggestion

Serve with fresh fruit salad for a colorful meal.

Food Facts

Cauliflower is rich in vitamin C and potassium, and a good source of fiber.

How to Cut the Cauliflower

Remove green leaves from cauliflower; trim stem close to base. Carefully cut cauliflower into slices, starting at top of head and cutting through head to bottom (stem) end.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 16g
Saturated fat 6g
Cholesterol 25mg
Sodium 430mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 2g
Protein 14g
% Daily Value
Vitamin A 6 %DV
Vitamin C 30 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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