Comida Kraft
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  • Grilled Chicken Breasts & Broccoli Rice Pilaf

Grilled Chicken Breasts & Broccoli Rice Pilaf

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4 servings

Chicken breasts are grilled to tender, moist perfection and served with a broccoli and brown rice pilaf in this delicious dish.

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What You Need

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Make It

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  • Mix 1/2 cup cooking creme and 2 Tbsp. broth until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of each breast. Refrigerate 30 min.
  • Heat grill pan on medium heat. Remove chicken from cooking creme mixture; discard cooking creme mixture. Grill chicken 10 to 12 min. or until done (165ºF), turning after 6 min.
  • Meanwhile, bring remaining broth and vegetables to boil in medium saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir in remaining cooking creme. Let stand, covered, 5 min.
  • Serve chicken over rice mixture.

Special Extra

Stir 2 Tbsp. toasted PLANTERS Slivered Almonds into rice mixture before topping with the grilled chicken.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Each serving of this tasty pilaf contains 1/2 cup of vegetables. And as a bonus, these colorful vegetables all team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 14g
Saturated fat 7g
Cholesterol 100mg
Sodium 800mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 6g
Protein 33g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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