Comida Kraft
Recipe Box

Grilled Chicken Chopped Salad

3.9
(7) 0 Reviews
Prep Time
20
min.
Total Time
50
min.
Servings

6 servings, about 1-1/2 cups each

The key to this glorious chopped salad is the chicken, which is marinated in lime vinaigrette dressing and then grilled to tender, juicy perfection.

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What You Need

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Make It

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  • Pour 1/3 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F).
  • Meanwhile, combine remaining dressing with all remaining ingredients except cheese in large bowl.
  • Slice chicken; place over salad. Top with cheese.

Note

Chicken can be marinated up to 24 hours before grilling as directed.

Servings

  • 6 servings, about 1-1/2 cups each

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Since this satisfying main-dish salad is made with better-for-you products, it can be a delicious part of your healthful eating plan. In addition to each serving providing over 1/2 cup of the recommended 2-1/2 cups vegetables per day, the lettuce is rich in vitamin A.

Nutritional Information

Serving Size 6 servings, about 1-1/2 cups each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 15g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 380mg
Carbohydrate 24g
Dietary fiber 8g
Sugars 6g
Protein 33g
   
Vitamin A 90 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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