Comida Kraft
Recipe Box

Grilled Chicken and Corn Salad

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4 servings

Hot grilled chicken breasts and corn cut fresh from the cobs are dressed with a cilantro-lime ranch dressing in this tasty salad.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Blend dressing, cilantro, lime zest, juice and jalapeño peppers in blender until smooth. Pull back corn husks, leaving husks attached at bottom of each ear. Remove and discard silk. Rinse corn; rewrap with husks.
  • Grill corn 10 to 15 min. or until tender, turning frequently. Meanwhile, grill chicken 7 to 8 min. on each side or until done (165°F). Cool corn and chicken 5 min.
  • Cover platter with lettuce; top with red peppers. Slice chicken; arrange over salad. Cut corn kernels from cobs; sprinkle over salad. Top with dressing mixture and avocados. Serve with crackers.


The crackers make a great addition to this main-dish salad. Either serve them with the salad, or coarsely crush the crackers and sprinkle them over the salad for extra crunch.


Substitute baby spinach leaves for the romaine lettuce.

Use Your Grill Pan

If you have a grill pan, you can use it to cook both the corn and chicken. Place the grill pan on the grill grate before heating the grill as directed. Prepare recipe as directed, except cook the corn (not wrapped in the husks) directly on the grill pan along with the chicken.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Finish your day with this flavorful, low-calorie dinner salad. Together the romaine lettuce and red pepper are high in vitamin A. And as a bonus, the red pepper is also an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 490
% Daily Value
Total fat 17g
Saturated fat 3g
Cholesterol 90mg
Sodium 600mg
Carbohydrate 51g
Dietary fiber 10g
Sugars 9g
Protein 38g
Vitamin A 190 %DV
Vitamin C 160 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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