• Grilled Chicken & Couscous Salad with Tarragon-Mustard Sauce

Grilled Chicken & Couscous Salad with Tarragon-Mustard Sauce

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
22
min.
Servings

6 servings

Apricot preserves, Dijon mustard and chopped fresh tarragon make a terrific dressing for this grilled chicken and couscous salad.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Mix preserves and mustard in microwaveable bowl. Microwave on HIGH 30 to 45 sec. or until warmed. Stir in 1 Tbsp. tarragon. Add 2 Tbsp. preserves mixture to dressing; mix well. Set aside for later use.
  • Grill chicken 7 min. or until done (165ºF), turning after 4 min. and brushing occasionally with remaining preserves mixture.
  • Toss greens with couscous, nuts, apricots and onions in large bowl. Add dressing mixture; mix lightly. Serve with chicken.

Variation

Prepare as directed, using boneless skinless chicken thighs and increasing the grilling time to 8 to 10 min. or until chicken is done (165ºF).

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Carbohydrate
  • 3-1/2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fire up the grill! The apricots in this tasty salad are a good source of vitamin A!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 12g
Saturated fat 2g
Cholesterol 65mg
Sodium 330mg
Carbohydrate 34g
Dietary fiber 4g
Sugars 15g
Protein 30g
   
Vitamin A 30 %DV
Vitamin C 10 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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