Main dishes

Grilled Chicken and Fruit Salad

(14)

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photo by:kraft

Thanks to fresh, colorful kiwi, raspberries and cantaloupe, this savory and sweet idea is as pretty as it is smart.

time

prep:

10 min

total:

30 min

servings

total:

4 servings

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What You Need

small boneless skinless chicken breast halves (1 lb.)

1/2

cup KRAFT Original Barbecue Sauce

pkg. (10 oz.) torn salad greens

kiwi, peeled, sliced

cup fresh raspberries

cup cantaloupe chunks

1/4

cup thinly sliced red onions

1/2

cup KRAFT Lite Ranch Dressing

TRISCUIT Crackers

Make It

HEAT greased grill to medium-high heat.

GRILL chicken 10 min. on each side or until done (165ºF), turning and brushing occasionally with barbecue sauce. Cut into strips.

COVER 4 salad plates with greens; top with fruit, onions and chicken. Drizzle with dressing.

SERVE with crackers.

Kraft Kitchens Tips

Substitute

Substitute blueberries, strawberries or blackberries for the raspberries.

Special Extra

Brush French bread slices with KRAFT French Dressing. Add to grill during last few minutes of chicken grilling time. Grill until lightly browned on both sides. Serve with salad.

Substitute

Prepare using KRAFT Fat Free Ranch Dressing.

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a cook

posted:6/27/2010

details - your photo includes Kiwis but the directions do not!

laniebelle

posted:6/23/2010

I've been looking for a recipe like this, love to order it in a restaurant. I don't have a grill and will follow a cook's way to prepare the chicken. Will use strawberries and mandarin oranges and a strawberry or raspberry vinaigrette or poppy seed dressing. Making my mouth water just thinking about it.

a cook

posted:6/22/2010

Very light and delicious. Wonder why the kiwi and red onion were omitted from recipe but are shown in picture...

kmburke12

posted:4/15/2010

This is great tasting and easy to make anytime, I really enjoyed it.

a cook

posted:8/2/2004

Substituted cantaloupe for watermelon. used melon baller . looks great!

a cook

posted:8/29/2003

Outstanding, easy and it really tastes great. We use strawberries and a fat free Italian dressing.

a cook

posted:8/21/2003

I dont have a grill, so I marinaded the breasts in BBQ in the fridge for two hours and baked them for one hour at 400 degrees. Excellent recipe, didn't even need Ranch for extra flavor.

a cook

posted:8/19/2003

This recipe is nice if you are trying to keep your weight under control. The Grilled Chicken and Fruit contains 4 blocks of protein and 2 blocks of carbohydrates. Two more blocks of carbohydrates are necessary for a balanced meals, if you don't want to be hungry again in about 2 hours.

a cook

posted:8/12/2003

will try it this weekend.

a cook

posted:6/13/2003

Very good and easy to make!

servings

total:
4 servings

healthy living information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 1 Fruit + 3 Meat (L)

nutrition bonus

Delight your family with this fruit-filled main-dish salad. As a bonus, the fruit is an excellent source of vitmain C and the cantaloupe and salad greens team up to provide vitamin A.

nutritional info per serving

per serving

Calories

440

Total fat

13 g

Saturated fat

2.5 g

Cholesterol

75 mg

Sodium

1060 mg

Carbohydrate

53 g

Dietary fiber

8 g

Sugars

20 g

Protein

29 g

Vitamin A

50 %DV

Vitamin C

110 %DV

Calcium

10 %DV

Iron

20 %DV

Healthy Living Information

Good source of vitamin A or C

diet exchange

2-1/2 Starch + 1 Fruit + 3 Meat (L)

nutrition bonus

Delight your family with this fruit-filled main-dish salad. As a bonus, the fruit is an excellent source of vitmain C and the cantaloupe and salad greens team up to provide vitamin A.

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