Comida Kraft
Recipe Box

Grilled Chicken and Green Bean Salad

Prep Time
1
hr.
Total Time
1
hr.
Servings

4 servings

A zesty marinade made with fresh orange juice gives grilled chicken super flavor. Serve on a bed of veggies and fruit for a salad they won't soon forget.

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What You Need

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Make It

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  • Squeeze juice from 1 orange. Mix with 2 Tbsp. dressing and 1/8 tsp. crushed pepper in shallow dish until blended. Add chicken; turn to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
  • Meanwhile, place beans in large microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 5 min. or until beans are crisp-tender; drain. Rinse under cold water until cooled; drain. Combine beans, peppers, tomatoes, onions, remaining crushed pepper and remaining dressing in large bowl. Section remaining oranges. Add to bean mixture; mix lightly. Refrigerate until ready to serve.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F).
  • Cut chicken into strips. Spoon bean mixture onto platter; top with chicken. Sprinkle with cheese.

Serving Suggestion

Serve with warm corn tortillas.

Special Extra

Sprinkle with 2 Tbsp. chopped fresh basil or cilantro just before serving.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 3 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Grilled chicken strips taste extra special when served over a beautiful bean salad. Yellow peppers add color and an excellent source of vitamin C to this low-calorie, low-sodium meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 330
Total fat 12g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 510mg
Carbohydrate 27g
Dietary fiber 6g
Sugars 16g
Protein 29g
% Daily Value
Vitamin A 30 %DV
Vitamin C 190 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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