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Grilled Chicken and Mango Salad

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Grilled Chicken and Mango Salad is rated 4.357142857142857 out of 5 by 14.
Prep Time
25
min.
Total Time
40
min.
Servings

4 servings

Sweet with strawberries and mangos and zesty with Italian dressing, this chicken and spinach salad is as colorful as it is tasty.

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What You Need

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Make It

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  • Heat greased grill to medium heat.
  • Pour 1/2 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 15 min. to marinate.
  • Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Meanwhile, cover 4 plates with spinach.
  • Slice chicken; place over salads. Top with fruit, onions and remaining dressing.

Variation

Prepare using 1 pkg. (10 oz.) salad greens and substituting seedless red grapes for the strawberries.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Fruit
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This flavorful chicken and fruit salad is rich in vitamin A from the dark green spinach. The mangos and strawberries are not only high in vitamin C but a great way to add fruit and vibrant color to your salads.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 400
Total fat 22g
Saturated fat 3.5g
Cholesterol 65mg
Sodium 540mg
Carbohydrate 24g
Dietary fiber 4g
Sugars 19g
Protein 27g
% Daily Value
Vitamin A 140 %DV
Vitamin C 130 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I tweaked this to fit family allergies, but even with that, it was wonderful! I tweaked this to fit family allergies, but even with that, it was wonderful! Note:I tried it once with canned mangoes, don't do this, it was gummy!
Date published: 2002-10-12
Rated 5 out of 5 by from We have been looking for new salads to try and this one is a winner. We have been looking for new salads to try and this one is a winner. My husband and I really enjoyed it. It will be on my menu from here on.
Date published: 2003-01-18
Rated 5 out of 5 by from This salad was fantastic! This salad was fantastic! Just the right mix of taste between the sweetness of mango and the zip of onion and italian dressing.
Date published: 2003-07-26
Rated 5 out of 5 by from it is very simple and was total deliciousness…definitely will do it again soon ! it is very simple and was total deliciousness…definitely will do it again soon !
Date published: 2012-10-18
Rated 4 out of 5 by from I love mango and I love red onions - so I look forward to trying this I love mango and I love red onions - so I look forward to trying this
Date published: 2002-10-16
Rated 4 out of 5 by from THis is a great light meal with a really nice flavor. THis is a great light meal with a really nice flavor.
Date published: 2002-10-18
Rated 4 out of 5 by from can't wait to try it can't wait to try it
Date published: 2002-10-07
Rated 4 out of 5 by from good good
Date published: 2002-08-27
  • 2016-09-28T11:02CST
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