Grilled Chicken and Mango Salad

Name: Grilled Chicken and Mango Salad
Prep time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup prepared GOOD SEASONS Italian Dressing Mix , divided; 4 small boneless skinless chicken breasts (1 lb.); 6 cups torn fresh spinach; 2 mango s, peeled, sliced; 1 cup sliced fresh strawberries; 1/2 cup slivered red onion s

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Recipe by Kraft

Prep Time

25
min.

Total Time

40
min.

Servings

4 servings

Please your palate with this Grilled Chicken and Mango Salad. Strawberries and mangos help make this spinach salad as colorful as it is tasty!

What You Need

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1 cup prepared GOOD SEASONS Italian Dressing Mix, divided
4 small boneless skinless chicken breasts (1 lb.)
6 cups torn fresh spinach
2 mangos, peeled, sliced
1 cup sliced fresh strawberries
1/2 cup slivered red onions

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Make It

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Heat greased grill to medium heat.
Pour 1/2 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 15 min. to marinate.
Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Meanwhile, cover 4 plates with spinach.
Slice chicken; place over salads. Top with fruit, onions and remaining dressing.

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Kitchen Tips
Nutrition

Variation

Prepare using 1 pkg. (10 oz.) salad greens and substituting seedless red grapes for the strawberries.

Servings

4 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1/2 Starch
1 Fruit
4 Meat (L)
2-1/2 Fat

Nutrition Bonus

This flavorful chicken and fruit salad is rich in vitamin A from the dark green spinach. The mangos and strawberries are not only high in vitamin C but a great way to add fruit and vibrant color to your salads.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	400

Total fat	22g
Saturated fat	3.5g
Cholesterol	65mg
Sodium	540mg
Carbohydrate	24g
Dietary fiber	4g
Sugars	19g
Protein	27g
% Daily Value
Vitamin A	140 %DV
Vitamin C	130 %DV
Calcium	10 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.