• Grilled Chicken on Mango-Avocado Spinach Salads

Grilled Chicken on Mango-Avocado Spinach Salads

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
50
min.
Servings

4 servings

Chicken breasts are given a quick dip in raspberry vinaigrette, grilled to perfection and then placed on mango-avocado spinach salads.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Pour 1/3 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 20 min. to marinate. Remove chicken from marinade; discard marinade.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, combine spinach, mangos, avocados and onions in large bowl. Add remaining dressing; toss to coat.
  • Place salad on 4 plates. Top each with 1 sliced chicken breast.

Easy Cleanup

For no-mess marinating, place chicken breasts and dressing in resealable plastic bag, then marinate as directed. After grilling the chicken, discard bag with the remaining marinade.

Creative Leftovers

Refrigerate any leftovers. Spoon onto flour tortillas, then roll up for tasty wrap sandwiches to enjoy the next day.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Fruit
  • 1 Vegetable
  • 4 Meat (L)
  • 1 Fat

Nutrition Bonus

Not only is the spinach is this delicious low-calorie, low-sodium, main-dish salad high in vitamin A, but it also teams up with the mangos to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 320
% Daily Value
Total fat 14g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 360mg
Carbohydrate 22g
Dietary fiber 6g
Sugars 15g
Protein 28g
   
Vitamin A 150 %DV
Vitamin C 80 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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