Comida Kraft
Recipe Box

Grilled Chicken & Pineapple Salad

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Pineapple slices and fresh lime juice add sweet and citrusy appeal to this weeknight-quick Grilled Chicken & Fruit Salad.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix dressing, cilantro, lime zest and juice until blended.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill pineapple 2 to 3 min. on each side or until heated through and lightly browned.
  • Cut chicken into thin slices and pineapple into bite-size chunks. Cover platter with salad greens; top with chicken and pineapple. Drizzle with dressing mixture just before serving.

Special Extra

For a spicier dressing, add 1 to 2 tsp. finely chopped fresh jalapeño peppers to dressing mixture before drizzling over salad.

Use Your Broiler

To cook the chicken under the broiler instead of on the grill, heat broiler. Place chicken breasts and pineapple slices on rack of broiler pan. Broil chicken, 4 inches from heat, 6 to 8 min. on each side or until chicken is done (165°F) and broil pineapple 3 min. on each side or until heated through.

Creative Leftovers

Substitute sliced leftover cooked chicken for the grilled fresh chicken.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 3 Meat (L)

Nutrition Bonus

Grilling isn't just for meat and vegetables. The pineapple tastes delectable when grilled for use in this low-calorie, low-fat salad. And as a bonus, it's also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 490mg
Carbohydrate 21g
Dietary fiber 2g
Sugars 16g
Protein 25g
   
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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