Comida Kraft
Recipe Box

Grilled Chicken Salad

Prep Time
Total Time

6 servings

Planning ahead yields great rewards! An hour-long marinade before grilling gives this chicken salad superior flavor.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended. Pour 1/4 cup over chicken in shallow dish; turn to evenly coat chicken. Refrigerate 1 hour to marinate. Reserve remaining dressing mixture for later use.
  • Heat grill to medium heat. Drain chicken; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F). About 5 min. before chicken is done, cook remaining dressing mixture in saucepan on medium heat 5 min. or until heated through.
  • Cut chicken into thin slices. Toss salad greens with vegetables; place on 6 serving plates. Top with chicken. Drizzle with warm dressing; sprinkle with cheese.


Substitute 1 Tbsp. finely chopped fresh basil for the dried basil leaves.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favorite fresh fruit, such as mixed berries or cantaloupe chunks.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This low-calorie, low-fat main-dish salad is a nutrition winner. The salad greens provide vitamin A and team up with the peppers to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 150
Total fat 3.5g
Saturated fat 1g
Cholesterol 50mg
Sodium 350mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 6g
Protein 19g
% Daily Value
Vitamin A 30 %DV
Vitamin C 50 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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