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Grilled Chicken Salad with Sun-Dried Tomato Dressing

Prep Time
30
min.
Total Time
1
hr.
30
min.
Servings

4 servings

What You Need

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Make It

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  • Mix first 5 ingredients until blended. Pour 1/4 cup of the vinegar mixture over chicken in shallow dish; turn to evenly coat both sides of each chicken breast. Refrigerate 1 hour to marinate. Meanwhile, refrigerate remaining vinegar mixture until ready to use.
  • Heat grill to medium heat. Drain chicken; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF). Cool 5 min. Meanwhile, toss salad greens with cucumbers and onions.
  • Slice chicken; place over salad. Drizzle with 1/3 cup of the remaining vinegar mixture. Refrigerate remaining vinegar mixture for another use.

How to Mix the Dressing in a Jar

Add first 5 ingredients to clean jar or airtight container; cover with lid, then shake vigorously until ingredients are well blended.

How to Use the Remaining Dressing

Refrigerate remaining dressing up to 1 month before using as desired, such as a dressing for your favorite salad, or as a marinade for grilled chicken, pork or seafood.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Low in both calories and sodium, this crisp chicken salad provides both vitamins A and C from the salad greens.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 12g
Saturated fat 2g
Cholesterol 70mg
Sodium 160mg
Carbohydrate 9g
Dietary fiber 2g
Sugars 5g
Protein 26g
% Daily Value
Vitamin A 40 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:71160v0:206185

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