Grilled Chicken with Sassy Citrus Salsa

Grilled Chicken with Sassy Citrus Salsa recipe

photo by:kraft

Grilled chicken breasts are served with a refreshing salsa of red pepper, onion, honey mustard, lime juice and cilantro for an easy entrée.

time

prep:

8 min

total:

3 hr 20 min

servings

total:

6 servings

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What You Need

cans (11 oz. each) mandarin oranges, drained, coarsely chopped

1/2

cup finely chopped red pepper

1/3

cup finely chopped red onion

1/4

cup GREY POUPON Savory Honey Mustard

Tbsp. lime juice

Tbsp. chopped cilantro

boneless skinless chicken breast halves (1-1/2 lb.)

Make It

MIX orange segments, pepper, onion, mustard, lime juice and cilantro; cover. Refrigerate several hours for flavors to blend.

GRILL or broil chicken 5 to 6 minutes on each side or until cooked through. Serve with prepared salsa.

Kraft Kitchens Tips

Substitute

Substitute chopped fresh parsley for cilantro.

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elupo0325

posted:1/25/2012

This was sooooo good for being a healthy dish. I will definitly make it again

melbers

posted:4/3/2011

This is a staple in our home every spring and summer. Making it for the first time of the season today. I do add jalepenos to it and they add a nice heat that compliments the other flavors.

amyholder1971

posted:2/2/2011

My family doesn't like Mandarin oranges, so I substituted pineapple for them. We thought it was great. Sweet and tangy. It definately spruced up grilled chicken without a lot of extra work.

marshmello77

posted:8/6/2010

Very refreshing summer entree!

a cook

posted:8/4/2009

preparing the low fat raspberry summer sensation was lots of fun, very enjoyable to eat, and easy to make

kueckerl

posted:8/11/2008

Very good, I will make this again! It's so heathly and my husband even liked it! So easy to make and hardly a mess!

katek4

posted:6/24/2008

This salsa is really, really good. I followed the advice of previous raters and roasted the red peper. I had some chicken and salsa leftover and used it the next day in quesadillas with black beans and mexican cheese. I think this will be a summer staple in my house. Oh, and it was easy to make, too!

a cook

posted:6/21/2008

This was very tasty and refreshing. I cut up some extra red onions and marinated the chicken in that and some lme juice and some salt and pepper. Then I popped them on the grill. What a great tasting, simple dish!

narkyj

posted:4/8/2008

Excellent, I wasnt sure what to expect but everyone enjoyed it. can't wait to try it on a hot day and bbq the chicken.

arlene596

posted:1/29/2008

liked it very much will make again arlene

servings

total:
6 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

diet exchange

1 Fruit + 3-1/2 Meat (VL)

nutrition bonus

Add some sass to your chicken with this low-fat main dish. The red peppers and mandarin oranges team up to provide an excellent source of vitamins A and C.

nutritional info per serving

per serving

Calories

190

Total fat

3 g

Saturated fat

1 g

Cholesterol

65 mg

Sodium

70 mg

Carbohydrate

14 g

Dietary fiber

2 g

Sugars

11 g

Protein

25 g

Vitamin A

30 %DV

Vitamin C

80 %DV

Calcium

2 %DV

Iron

6 %DV

Healthy Living Information