Grilled Chicken-Spinach Salad

1
(0) 0 Reviews
Prep Time
25
min.
Total Time
39
min.
Servings

4 servings

Sweet and savory do their delicious dance in this baby spinach salad with grilled chicken and ripe papaya.

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What You Need

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Make It

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  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 15 min. to marinate.
  • Heat grill to medium-high. Remove chicken from marinade; discard marinade. Grill chicken 5 to 7 min. on each side or until done (165°F). Cut chicken into strips.
  • Toss spinach with papayas and onions in large bowl; top with chicken. Add remaining dressing; toss to coat. Sprinkle with nuts.

Use Your Broiler

Heat broiler. Place chicken on rimmed baking sheet. Broil, 4 inches from heat, 7 to 8 min. on each side or until done (165°F).

Food Facts

Papayas are pear-shaped fruits that are about 6 inches long and weigh about 1 lb. Their pale-green skins turn peachy in color when ripe. The inside flesh is a rich orange color with a center cavity filled with small edible, but bitter, shiny black seeds.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

The spinach and papaya team up to make this delicious low-calorie, low-sodium salad suitable for a healthful eating plan. And as a bonus, the sweet papaya is high in vitamin C, and the dark green spinach is an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 13g
Saturated fat 2.5g
Cholesterol 70mg
Sodium 320mg
Carbohydrate 18g
Dietary fiber 3g
Sugars 11g
Protein 29g
   
Vitamin A 120 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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