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Grilled Chicken & Summer Vegetable Skillet

Prep Time
25
min.
Total Time
35
min.
Servings

4 servings

Take your grilled chicken leftovers, rice, BBQ sauce, cheese and ripe summer vegetables, and in 10 minutes you're on your way to a tasty summer skillet.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add peppers; cook 7 min., stirring occasionally. Stir in garlic; cook 1 min.
  • Add rice, water and barbecue sauce; stir. Bring to boil, stirring occasionally. Top with Easy Grilled Chicken Breasts, tomatoes and cheese; cover. Simmer on medium-low heat 10 min. or until rice is tender and cheese is melted.
  • Top with onions.
* Made with quality cheeses crafted in the USA.

Substitute

Prepare using instant brown rice and KRAFT 2% Milk Shredded Italian* Three Cheese Blend.

Special Extra

Serve topped with toasted pine nuts or 1/4 cup sliced fresh basil.

Easy Grilled Chicken Breasts

Marinate 8 small boneless skinless chicken breasts (2 lb.) in 1/4 cup KRAFT Original Barbecue Sauce in refrigerator 1 hour. Remove chicken from marinade; discard marinade. Grill chicken on medium heat 5 to 7 min. on each side or until done (165°F), brushing occasionally with 1/4 cup additional barbecue sauce for the last few minutes. Use 4 chicken breasts to prepare this recipe, then refrigerate remaining chicken breasts for another meal.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Since the combination of red and yellow peppers in this delicious skillet dish provides an excellent source of vitamin C, it can help you and your family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
Total fat 13g
Saturated fat 5g
Cholesterol 85mg
Sodium 770mg
Carbohydrate 56g
Dietary fiber 3g
Sugars 20g
Protein 35g
% Daily Value
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from Overall a healthful, easy recipe. Overall a healthful, easy recipe. I used regular frozen chicken breasts, which might be why I found the taste slightly bland. It tasted better to me when I ate it a couple of days later - The tomato flavor was far less intense (not the biggest fan of tomatoes). Next time I make this, I think I'll chop up at least one more green onion, as their taste was pretty much unnoticeable.
Date published: 2010-05-14
Rated 3 out of 5 by from I can't rate this recipe cause I haven't made it yet, it sounds awesome but when I think of summer... I can't rate this recipe cause I haven't made it yet, it sounds awesome but when I think of summer veggies I think more than just peppers. Do you guys think this would be good with diced zucchini and yellow squash too?? I think it would, just looking for other opinions...got a TON of squash growing and looking for different recipes to use it in.....Thanks
Date published: 2013-06-03
Rated 5 out of 5 by from This recipe was absolutely delicious! This recipe was absolutely delicious! My husband can be a very picky eater but he absolutely loved this recipe and gobbled up all the leftovers. It is very easy to make as well. I would highly recommend.
Date published: 2010-06-17
Rated 4 out of 5 by from This is a quick and easy recipe, my whole family enjoyed it. This is a quick and easy recipe, my whole family enjoyed it. The only thing I did differently was cook the chicken in the skillet and omit the onions.
Date published: 2010-07-18
Rated 5 out of 5 by from I love this,as well as my family. I love this,as well as my family. I've made it twice now and hardly have any leftovers. My new favorite recipe!
Date published: 2013-07-14
Rated 4 out of 5 by from i cooked the chicken with the peppers since i didn't have cooked chicken. i cooked the chicken with the peppers since i didn't have cooked chicken. very good flavor.
Date published: 2010-05-25
Rated 5 out of 5 by from It was easy and very satisfying! It was easy and very satisfying! Great leftovers for the next day's lunch.
Date published: 2010-05-11
Rated 5 out of 5 by from Easy to make, husband liked it alot! Easy to make, husband liked it alot! I would make again.
Date published: 2010-05-12
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