Comida Kraft
Recipe Box

Grilled Chicken and Summer Vegetables

Prep Time
25
min.
Total Time
1
hr.
10
min.
Servings

4 servings

Got some chicken breasts and a nice haul of fresh vegetables from the farmers' market? Put them to good use by preparing this delicious Grilled Chicken and Summer Vegetables recipe tonight.

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What You Need

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Make It

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  • Microwave oil, rosemary, honey and bouillon in microwaveable bowl on HIGH 1 min.; stir until bouillon is dissolved. Cool completely.
  • Pour half the oil mixture over chicken in shallow dish; turn to evenly coat both sides of chicken with oil mixture. Refrigerate 30 min. to marinate.
  • Heat grill to medium-high heat. Toss vegetables with remaining oil mixture. Remove chicken from marinade; discard marinade. Grill chicken and vegetables 6 to 8 min. on each side or until chicken is done (165°F), squash is crisp-tender and tomatoes are heated through.

Variation

Prepare using your favorite summer vegetables, such as red, yellow or green bell peppers; zucchini; or eggplant.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Carbohydrate
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Celebrate summer's bounty with this low-calorie, low-sodium meal. The colorful combination of vegetables provides a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 300
Total fat 13g
Saturated fat 2.5g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 19g
Dietary fiber 3g
Sugars 16g
Protein 27g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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