Comida Kraft
Recipe Box

Grilled Chicken & Vegetables Parmesan

4.3
(19) 11 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

The dressing and Parmesan cheese add great flavor to the chicken and vegetables.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Place chicken and vegetables on grill; brush with 2 Tbsp. dressing
  • Grill 12 min., turning chicken after 6 min and turning vegetables frequently. Brush with remaining dressing; grill 1 to 2 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning occasionally.
  • Serve topped with cheese.

Variation

Substitute a red onion for the yellow onion and/or a yellow or green pepper for the red pepper.

Serving Suggestion

Serve with hot cooked brown rice.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fire up the grill! This quick, low-fat main dish is ready in less than 30 minutes and will surely please the entire family. As a bonus, the red pepper is a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 6g
Saturated fat 2g
Cholesterol 70mg
Sodium 320mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 9g
Protein 29g
   
Vitamin A 25 %DV
Vitamin C 40 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • vmperkins |

    My family enjoyed this recipe. I forgot the cheese but even then it was great. My 5 yr old eat an entire ck breast. Thanks to you I am the best cook ever according to my daughter.

  • lakeeven |

  • ymhernandez01 |

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