Comida Kraft
Recipe Box

Grilled Chicken, Veggie and Pasta Salad

Prep Time
25
min.
Total Time
55
min.
Servings

6 servings

Here's a spicy, simple pasta salad tossed with veggies and tender, spiced grilled chicken. And it serves 6 in under 30 minutes!

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Rub chicken with Dry Rub; grill 6 to 8 min. on each side or until done (165ºF). Cool completely.
  • Cut chicken into bite-size pieces; place in large bowl.
  • Add remaining ingredients; mix lightly.

Charcoal vs Gas Grill

For a charcoal grill, grill chicken on rack of uncovered grill directly over medium coals 6 to 8 min. on each side or until done (165ºF). For a gas grill, heat grill to medium heat. Place chicken on grill rack over heat. Cover and grill as directed above.

Servings

  • 6 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This delicious low-calorie pasta salad makes a great main dish. Not only is it low in sodium, but the crisp carrots are also rich in vitamin A, and the colorful tomatoes, peppers and peas all team up for an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 350
Total fat 10g
Saturated fat 2g
Cholesterol 50mg
Sodium 350mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 7g
Protein 24g
% Daily Value
Vitamin A 110 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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