Grilled Corn & Black Bean Salad

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
55
min.
Servings

6 servings, 1 cup each

What You Need

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Make It

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  • Heat grill to medium heat.
  • Grill corn and onions 4 to 6 min. or until lightly charred, turning after 3 min. Place in large bowl; cover with plastic wrap. Let stand 10 min. to allow vegetables to steam until tender.
  • Cut corn kernels from cobs; place in medium bowl. Chop onions; add to bowl with corn. Stir in remaining ingredients.
  • Refrigerate 15 min.

Serving Suggestion

Serve with cooked chicken, pork or fish.

Special Extra

Add 1/2 tsp. minced fresh jalapeño peppers to salsa before refrigerating.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fat

Nutrition Bonus

This versatile low-sodium side salad is a great dish to serve as part of any summer menu.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 180
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 29g
Dietary fiber 8g
Sugars 6g
Protein 7g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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