Comida Kraft
Recipe Box

Grilled Corn & Black Bean Salad

Prep Time
30
min.
Total Time
55
min.
Servings

6 servings, 1 cup each

Enjoy a sampling of Southwest flavor in this Grilled Corn & Black Bean Salad recipe that includes chopped avocado, tomato, zesty lime juice and more.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Grill corn and onions 4 to 6 min. or until evenly charred on all sides, turning after 3 min. and adding lime wedges to the grill for the last 2 min. Place corn and onions in shallow dish; cover tightly with plastic wrap. Let stand 10 min. Meanwhile, reserve lime wedges at room temperature for later use.
  • Cut kernels from corn cobs; place in medium bowl. Chop onions; add to the corn along with all remaining ingredients.
  • Refrigerate 15 min. Serve drizzled with juice from reserved lime wedges.

Serving Suggestion

Serve with cooked chicken, pork or fish.

Special Extra

Add 1/2 tsp. minced fresh jalapeño peppers to salad before refrigerating as directed.

Servings

  • 6 servings, 1 cup each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Round out any summer menu with this low-sodium side salad. The colorful combination of ingredients provides an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 190
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 29g
Dietary fiber 8g
Sugars 7g
Protein 7g
% Daily Value
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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