Grilled Corn & Edamame Salad

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
15
min.
Servings

8 servings, 1 cup (250 mL) each

Grilling the corn, pepper and onion adds another layer of flavour to this wonderful salad.

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What You Need

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Make It

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  • Soak corn in water 30 min.
  • Heat barbecue to high heat. Remove husks and silk from corn. Grill corn, red pepper and onion slices 15 min., turning after 8 min. Cool 15 min.
  • Cut corn kernels from cobs; place in large bowl. Remove and discard skin and seeds from pepper. Chop pepper and onion slices. Add to corn along with remaining ingredients; mix lightly.

Substitute

Prepare using 3 cups frozen corn kernels.

Servings

  • 8 servings, 1 cup (250 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

The red pepper in this colourful salad provides a good source of vitamin C, per serving.

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 21g
Sugars 8g
Protein 5g
   
Vitamin A 8 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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