Comida Kraft
Recipe Box

Grilled Corn & Edamame Salad

Prep Time
30
min.
Total Time
1
hr.
15
min.
Servings

16 servings, 1/2 cup each

This tasty salad is made with grilled corn on the cob and fresh basil—plus easy-to-cook edamame from the freezer. It's easy, delicious and different!

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What You Need

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Make It

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  • Soak corn in water 30 min.
  • Heat grill to high heat. Remove husks and silk from corn. Grill corn, red pepper and onion slices 15 min., turning after 8 min. Cool 15 min.
  • Cut corn kernels from cobs; place in large bowl. Remove and discard skin and seeds from pepper. Chop pepper and onion slices. Add to corn along with remaining ingredients; mix lightly.

Substitute

Prepare using 3 cups frozen corn kernels.

Servings

  • 16 servings, 1/2 cup each

Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Low in both fat and sodium, this versatile side is also a good source of vitamin C, thanks to the combination of vegetables.

Nutritional Information

Serving Size 16 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 80mg
Carbohydrate 9g
Dietary fiber 1g
Sugars 3g
Protein 2g
% Daily Value
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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