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Grilled Dijon Pork Chops with Lemon & Rosemary

Prep Time
Total Time

4 servings

Here we have juicy center-cut pork chops grilled with a coating of Dijon mustard, garlic, rosemary, lemon juice and olive oil. Simple. Delicious. Win!

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What You Need

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Make It

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  • Mix all ingredients except chops until blended. Reserve half; brush remaining onto chops.
  • Grill 10 to 14 min. or until chops are done (145ºF), turning after 6 min. and brushing with remaining mustard mixture.
  • Remove chops from grill. Let stand 3 min. before serving.


Prepare using 1 tsp. dried rosemary.


Prepare as directed, substituting 4 small boneless skinless chicken breasts or 4 firm white fish steaks for the chops, adjusting the grilling time as necessary until chicken is done (165ºF) or until fish flakes easily with fork.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This easy-to-make mustard sauce is a great way add flavor to lean meat without adding fat.

Nutritional Information

Serving Size 4 servings
Calories 160
Total fat 9g
Saturated fat 2g
Cholesterol 40mg
Sodium 410mg
Carbohydrate 2g
Dietary fiber 1g
Sugars 0g
Protein 17g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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