Main dishes

Grilled Fish and Peppers

(80)

rate it now!

photo by:kraft

love it!

posted by

jan.neeth

on 8/18/2010

time

prep:

10 min

total:

36 min

servings

total:

6 servings

add your photo

add to shopping list

add to recipe box

send/share

What You Need

cup KRAFT Zesty Italian Dressing

tsp. crushed red pepper

1-1/2

lb. grouper fillets

each red and green bell peppers, each cut into 6 pieces

Tbsp. KRAFT Grated Parmesan Cheese

Tbsp. finely chopped cilantro

Make It

MIX dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.

HEAT grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.

GRILL fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.

Kraft Kitchens Tips

Cooking Know-How

Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.

Keeping it Safe

Never refreeze fish or seafood, whether fresh or frozen, once it's been thawed. Store in the refrigerator, tightly wrapped or in an airtight container, for no more than 2 days.

Substitute

Prepare using other firm white fish fillets, such as halibut or tilapia.

Rate recipes, or edit your previous ratings and more. Sign In

cgraczyk1

posted:8/27/2012

The peppers were quite spicy! I loved this recipe and added bay seasoning to the fish prior to marinade.

Ariadne_elizabeth

posted:9/22/2011

Thought the flavors were odd

franisley

posted:6/18/2011

Had to change a few things. Added about twice the dressing and crushed red pepper just to cover the fish. Also had to use cod because grouper wasn't an option in small town Iowa. Overall my family loved it and we will be making this again.

jan.neeth

posted:8/18/2010

love it!

Rachell73

posted:7/9/2010

I don't really care for fish but I cook it for my family. My husband took the first bite and he started to do the "I love this food dance"... He had to say no more...

shae324

posted:4/26/2010

Very good. I like the spicy flavor. Of course, I added a chopped jalapeno from my garden as well. Cooked it on my george forman and its good for you too!!!

cassandra1974

posted:7/28/2009

I broiled mine like a previous review said to and the whole dinner was done in 5 mins. Fish and peppers were delicious.

a cook

posted:3/5/2009

Great! I broiled mine in the oven so next time I would slice the peppers smaller so they're easier to eat. I think I might add sliced onions as well. I would also use less red pepper.

jennb313

posted:2/26/2009

Very good. Peppers were outstanding!!!

cookingj07

posted:6/17/2008

I loved this recipe. I broiled it like someone had mentioned in another rating and it turned out really well. Too much pepper!! My wife didn't like it because it was too hot for her. I could eat the peppers that go along with the fish by themselves. I will try it again with less crushed pepper.

servings

total:
6 servings

healthy living information

Low fat

Low calorie

Good source of vitamin A or C

Low sodium

Diabetes Center

carb choices

carb choices:
1/2

diet exchange

1 Vegetable + 3 Meat (L)

nutrition bonus

Incorporate more fish into your diet with this low-calorie low-fat recipe. And as a bonus, the peppers in this low-sodium recipe are an excellent source of both vitamins A and C.

nutritional info per serving

per serving

Calories

170

Total fat

6 g

Saturated fat

1 g

Cholesterol

45 mg

Sodium

230 mg

Carbohydrate

6 g

Dietary fiber

2 g

Sugars

3 g

Protein

24 g

Vitamin A

35 %DV

Vitamin C

70 %DV

Calcium

6 %DV

Iron

8 %DV

Healthy Living Information