Comida Kraft
Recipe Box

Grilled Fish and Peppers

Prep Time
Total Time

6 servings

A quick marinade in dressing and crushed red pepper gives this Healthy Living grilled fish its zesty flavor. Serve with red and green peppers and enjoy!

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What You Need

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Make It

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  • Mix dressing and crushed red pepper. Pour over fish and peppers in shallow glass dish; turn fish and peppers over to coat both sides of each with dressing mixture. Refrigerate 15 min. to marinate.
  • Heat grill to medium-high heat. Remove fish and peppers from marinade; discard marinade.
  • Grill fish and peppers on covered grill 4 min.; turn fish over. Grill, covered, 2 min. or until fish flakes easily with fork. Place fish and peppers on serving plate. Sprinkle with cheese and cilantro; let stand 3 min.

Cooking Know-How

Fish is done when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish looks dry and falls apart.

Keeping it Safe

Never refreeze fish or seafood, whether fresh or frozen, once it's been thawed. Store in the refrigerator, tightly wrapped or in an airtight container, for no more than 2 days.


Prepare using other firm white fish fillets, such as halibut or tilapia.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Incorporate more fish into your diet with this low-calorie low-fat recipe. And as a bonus, the peppers in this low-sodium recipe are an excellent source of both vitamins A and C.

Nutritional Information

Serving Size 6 servings
Calories 170
Total fat 6g
Saturated fat 1g
Cholesterol 45mg
Sodium 230mg
Carbohydrate 6g
Dietary fiber 2g
Sugars 3g
Protein 24g
% Daily Value
Vitamin A 35 %DV
Vitamin C 70 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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