Grilled Fish & Vegetable Packets

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
30
min.
Servings

4 servings

Imagine opening this foil packet hot off the grill, filled with halibut, zucchini and tomatoes and fragrant with fresh basil leaves.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Reserve 1/4 cup basil leaves; cut remaining basil into thin slices. Place zucchini on centers of 4 large sheets heavy-duty foil; top with fish, sliced basil and tomatoes. Drizzle with dressing. Fold to make 4 packets.
  • Grill 10 to 15 min. or until fish flakes easily with fork. Carefully open packets; top fish with reserved basil leaves. Serve with rice.

Special Extra

Sprinkle fish with 1/8 tsp. freshly ground black pepper just before serving.

Make Ahead

Packets can be assembled ahead of time. Refrigerate up to 4 hours before grilling.

Substitute

Prepare using any variety of flaky white fish, such as haddock or cod, adjusting the grilling time if necessary.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Starch
  • 3 Meat (L)

Nutrition Bonus

Fire up the grill and make this delicious low-calorie, low-fat meal that's also low in sodium. The fish and vegetables can help you eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 55mg
Sodium 240mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 2g
Protein 24g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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